![]() ![]() Make the ritual of gratitude journaling as much fun as possible. (You can find beautiful gratitude journal templates here, here, and here.) Step 1: Select your journal with care But, if you need a different approach, we’ll walk you through the most effective ways to start a gratitude journal. If this minimalist solution works for you, go for it. How to Create a Gratitude Journal Ritual (5 Easy Steps)Ĭreating a gratitude journal is pretty easy - buy a blank notebook and write down a few things you’re grateful for each night before you go to bed. ![]() Aiming for goals that aren’t met can make it difficult to pause and genuinely feel grateful for what you have.īut here’s the great news about gratitude: it gets easier with practice, and the perfect way to practice is to start a gratitude journal. Gratitude doesn’t come naturally to most of us. It is gratitude for what we have that creates happiness.įollowing the Law of Attraction, more happiness will gravitate toward those individuals who are already happy. If I am successful in my career, I’ll be happy.Simply put, happiness is the biggest motivator for all of the decisions we make.Ī few typical, though misguided, aspirations: Most people would sacrifice everything to find happiness, and most of our life choices are made with the aim of eventual happiness. The greatest benefit of gratitude is happiness - which of course is the one goal that we’re all seeking to achieve. So it is not happiness that makes us grateful. We all know quite a number of people who have everything that it would take to be happy, and they are not happy, because they want something else or they want more of the same.Īnd we all know people who have lots of misfortune, misfortune that we ourselves would not want to have, and they are deeply happy. Is it really the happy people that are grateful? Many people would say, well, that’s very easy. “What is the connection between happiness and gratefulness? The everyday heroes of those stories found hope and happiness through gratitude it wasn’t a fluke.ĭavid Steindl-Rast, a Benedictine monk who focuses his work on the benefits of gratitude, said this in his 2013 Ted Talk: Recall inspiring stories of personal loss that touched your heart, yet created enlightening beauty out of its pain. Your focus on a situation will shape your attitude. Life is balanced by negatives and positives. Look for positive aspects to any situation no matter how grave the outlook. By disabling painful or seemingly debilitating problems, the simple act of practicing gratitude can bring joy, hope, and light to the darkest of times. Gratitude is a simple solution to complicated problems. This line of thinking often prevents us from accepting answers that could potentially solve our problems. When intense, painful situations arise, it just doesn’t seem logical that there is a simple solution. The (Many) Benefits of a Gratitude JournalĬomplicated problems need complicated answers, right? We also walk you through the steps of creating a gratitude journal and give you advice on how to maintain the habit of writing down what you’re grateful for. In this article, we explain the benefits of gratitude and why it’s such a powerful force. Getting in the habit of keeping a gratitude journal is an excellent way to ensure you experience the benefits of gratitude when you need it most. When you’re overcome with grief, sadness, anxiety, or anger, it’s hard to see what’s going right in your life. People who practice gratitude are predominantly happy and easygoing because they always see the positive in most negative situations.īut it’s often when we need gratitude the most, that it’s difficult to find. How to Find Gratitude When We Need It Most It shifts your perspective and helps you find the good in each and every moment. It can transform your life and open up incredible opportunities for love, joy, and success. Learn how you can reap the numerous benefits of gratitude and how to create a regular gratitude journal practice. Gratitude - the quality of being thankful readiness to show appreciation for and to return kindness.
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