![]() Hydroxycut has been around for more than a decade and is one of the most popular weight loss supplements in the world. SummaryĮven though garcinia cambogia may contribute to modest weight loss, the effects are quite small and may not be noticeable. Side effects: While it’s widely agreed that garcinia cambogia is safe to take in recommended amounts, studies within the last few years have pointed to some serious side effects.Ī 2018 study documented four cases of women who experienced acute liver failure after taking weight loss supplements containing garcinia cambogia ( 5).Īdditionally, hepatotoxicity, or liver impairment, and some episodes of mania have also been reported in conjunction with taking garcinia cambogia ( 6, 7). ![]() In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the garcinia cambogia group and the placebo group ( 3).Ī 2020 review that looked at eight trials on garcinia cambogia found that, on average, it caused weight loss of about 3 pounds (1.34 kg) ( 4). How it works: Animal studies show that it can hinder a fat-producing enzyme in the body and increase serotonin levels, potentially helping to reduce cravings ( 1, 2).Įffectiveness: In one meta-analysis, researchers explored four electronic research databases to investigate the effectiveness of herbal medicines, including garcinia cambogia. The fruit’s skin contains hydroxycitric acid, the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. It’s a small, green fruit shaped like a pumpkin. Garcinia cambogia became popular worldwide after being featured on “The Dr.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |